Dana Cole, MS, LMFT

A sleep-focused supplement from Momentous combining magnesium, glycine, and other calming ingredients, formulated with transparent labeling and third-party certification.

A subscription that quizzes you about focus, energy, mood, and clarity goals, then ships personalized nootropic blends to test and refine over time.

A subscription platform centered on cognitive behavioral therapy, combining a guided online toolbox of worksheets, journaling, and activity plans with messaging and live sessions from a therapist.

A telepsychiatry service that matches you with a board-certified psychiatrist for video appointments, focused on diagnosis, prescribing, and medication management through insurance.

An online platform pairing video therapy and medication management with a precision-prescribing model and weekly symptom tracking for anxiety and depression.

Cerebral combines therapy with medication management for anxiety and depression, useful when a combined approach is appropriate.

Talkspace offers therapy and psychiatry and is in-network with many major insurers and EAPs, often making it the lowest out-of-pocket option.

BetterHelp is the largest online therapy service, matching you with a licensed therapist for messaging, phone, and video sessions.