Top pick
1
Structured CBT program with worksheets and a therapist
- All therapists are required to be state-licensed mental-health professionals (degree such as MA, MS, MSW, PsyD, or PhD) with at least 3 years or 2,000 hours of counseling experience and CBT training, not coaches or peer supporters
- Highly structured, CBT-focused program with an eight-section course plus worksheets, journal, activity plan, and progress tests for between-session practice
- Unlimited messaging plus regular weekday therapist replies to worksheets (typically within about 24 hours), so support continues between live sessions