Free tool
TDEE / daily calorie calculator
Your total daily energy expenditure (TDEE) is how many calories you burn in a day — your resting metabolic rate (BMR) multiplied by an activity factor. It is the anchor for any fat-loss or muscle-gain plan. This estimate uses the Mifflin-St Jeor equation.
Estimates for educational purposes only — not medical advice, a quote, or a guarantee of coverage or price. Confirm costs with the pharmacy/manufacturer and clinical decisions with a licensed provider.